anger apologies and love

A couple of weeks ago I was invited to be a contributor to Paul’s blog. It was quite an honour that someone wanted my voice to be heard on their page! πŸ™‚ Paul writes a lot about relationships – and about his lovely Kath. And so I thought it was fitting to write him a post about the languages of love. You can read the post here.

As I mentioned at the end of that blog post, there are now other quizzes available for growth πŸ˜‰ There’s an apology language quiz, and a personal anger assessment. I did both, but with all that has been going on I got sidetracked! (To check out the quizzes you can visit here and click on quizzes.)

Last night I revisited the results of both tests.. (Because that’s what this single mom does on a Friday night, in case you were wondering πŸ˜› )

b3d7ecf61bd4bf914bedbec016c6d6bd

I wasn’t too surprised that my two strongest results in my apology languages were Expressing Regret and Accept Responsibility. To touch lightly on these, I’ll tell you this :

Expressing Regret is basically the simple ‘I’m sorry’ – obviously said in a genuinely heartfelt manner – without making excuses or deflecting blame.Β  And sometimes being able to tie it in with body language makes it that much more meaningful – eye contact, a gentle touch of the hand etc.
Accept Responsibility means being able to acknowledge I am wrong – which is no easy feat for our ego. It’s not easy to admit that we may have made a mistake. But in this form of apologising it is important – as it is important for all humans everywhere to be able to acknowledge the fact that we all do, and will, make mistakes at one time or another.

I wasn’t surprised because the above are usually the wayΒ I apologise. Perhaps not in the moment (sometimes I’m just too angry or hurt), but definitely when I have taken a few deep breaths and had time to think.

What I found the most helpful though was the little piece that said this : In the same way, it will benefit others to know your apology language in order to express apologies to you in ways that you interpret most sincere. This translates into better communication, increased understanding, and, ultimately, improved relationships.

It’s so easy to assume that the people who know us would then know exactly what we expect from them in their dealings with us – right down to if it ever comes to apologising. My children know, because let’s face it, in a family we spend a lot of time saying sorry! πŸ˜›

But they know because it’s something I often speak to them about – truly mean it when you say sorry and don’t add in excuses. Take responsibility for the fact that you have also messed up. Then we move on. Interesting to read that I should be sharing this with everyone I am in a relationship with – and by relationship, I am covering the whole spectrum – romantic, family, friends.

funny-anger-quotes

Photo credit : volganga.com

(Have I mentioned how much I love dogs? πŸ˜‰ )

My Personal Anger Assessment results were a little bit of a surprise. A bit of background as to why : there are a lot of very painful things in my past, and for many years I struggled with the anger inside of me. It’s taken a lot of hard work, painful reflection and agonising growth to practise the correct measure of self control when it comes to my anger.

I was very happy when my result displayed that I’m doing well with my anger – then I read, ‘but you can improve‘. Sigh. Nothing too new when we think of life though, is it? There is ALWAYS room for self improvement! I do know that I am still okay when it comes to anger – because back then I wouldn’t have bothered to read the rest πŸ˜›

The explanations that followed were simply this :

I need to recognise the difference between good and bad anger – injustice and mistreatment being the former, and incorrectly perceiving and then reacting being the latter.
I need to be wary of implosive anger – internalising the anger completely, being silent and withdrawing myself which results in resentment, bitterness and eventually hatred further down the road.

I’d love to be able to say that the above is nowhere near being true. But it is. It’s not something I doΒ often, but I have been known to get angry because of my perceptions as opposed to knowing the full truth and circumstances, and there are moments where my anger can definitely be defined as implosive… and yes, I acknowledge that the results listed aboveΒ do then occur. Thankfully I am self-aware when it comes to that, and the moment they begin to rear their ugly heads, I am able to delve into their origin and begin a course of ‘self-care’ to heal them before they take over completely.

I’ve shared all this so that you can go and check it all out for yourself if you’re into self-improvement πŸ˜‰ and also as an accountability note of sorts for myself πŸ˜‰ Remember that growing oneself, and learning to know oneself, is often a painful process – but the results are very rewarding! Remember that sometimes growth will take you out of your comfort zone, because sadly we don’t only grow where we are comfortable.Β 

And just because I really like these :

inspirational-quotes-personal-development-ideas-and-self-improvement-tipsΒ  Β  Β  tumblr_p9d3nu7XKb1vyr6o2o1_1280

Β  Β  Photo credit : quotesviral.netΒ  Β  Β  Β  Β  Β  Β Photo credit : motivatedaily.tumblr.com

And then, just for fun πŸ˜‰

FB_IMG_1559332529695

11 thoughts on “anger apologies and love

  1. I thank you for contributing to my blog and the recognition of the relationship of Kath and I who I am so grateful is in my life. 😊
    I too am really into self improvement however with me it tends to be more after the need to learn the lesson rather than proactively being ahead of the issue πŸ˜‚
    I appreciate in this post your honesty and willingness to share your valuable knowledge and insights but also because you have laid yourself bare with an absolute honesty that many people would be afraid to share or admit to and in such a way that allows for criticism by some.
    I have for many years been wracked with guilt over many things from my past experiences and yet I was brought up to believe that I was better than anyone else and could do no wrong and certainly I never had to accept responsibility for any of my actions. πŸ˜’
    The difficulty with this is that non of us are privileged by birthright or status, respect is earned by being truthful and living to your values.
    Respect is expected by those who feel that they have a right to be respected because of status and position or wealth however it is again really superficial.
    The other problem with this is that you never feel that you have done anything wrong and therefore never have any need to apologise and when you do it is really difficult to express or you may feel forced into apologising by someone else.
    I think though now I have gone more the other way and I am over apologetic as some would say and I am accused of apologising for many things that people don’t see as being problematic. πŸ€”πŸ˜‰

    Liked by 1 person

    1. Isn’t life strange… suddenly becoming over apologetic being one of life’s strange things πŸ˜‰ What you say has a lot of merit. And yes, belief systems pushed onto us by our upbringing can sometimes be tough to overcome.
      Thank you for your comment – always appreciated 😊

      Liked by 1 person

  2. This was such a fantastic post ❀️. I appreciate assessments so much. I have been told that I say sorry too much. I do. 😡 I am actually looking forward to clicking on these links to see where I am at, mainly to read your feature. I am pretty sure my anger has improved……a bit. Lololol. I laughed a little when you said you knew your anger had improved because you finished reading the rest. Lolol. And, Congratulations for your voice being heard on other blogs!!πŸ™πŸ™ŒπŸ½πŸ˜„

    Liked by 1 person

    1. Thank you so much, my precious friend. Learning things about ourselves is necessary if we’re going to continue to grow. Some things I enjoy…others I don’t πŸ™ˆ But the small victories help to move me forward as I stumble along πŸ˜‰πŸ˜Š

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s