While my attitude always seems to lean towards positivity, my emotions do not. What I mean is that in any given day, I can experience moments across the entire spectrum of emotion – sadness, anger, guilt, happiness, hope, love, fear etc. Every. Day. There are moments. Some are very short lived – appropriate to just that moment. Some last a little longer.
Somebody commented a few months ago, when I shared the above with them, that there must be something wrong with me – an ’emotional ticking time bomb’ who is on a permanent emotional roller coaster. I considered what they said, decided there may be some truth to it, and added it to my ‘personal challenges list’- things I need to look into ‘fixing’ and changing. The list is now an A4 page, and I am not even halfway with crossing things off… so it might be a while before I address the comment they made 😛
BUT… (yes, there is always a but… 😛 )
I happened upon an article this morning that reminded me of the notation on the bottom of the personal list that I am working my through. And it made me smile.
Now according to this article, which is apparently evidence based and well researched, I am actually psychologically sound (for the most part 😛 ) because of this tendency to feel all these different emotions. Wait, what?!?!?!
And as I continued reading my smile got bigger and didn’t leave my face, and now my cheeks hurt 😛
Have you ever experienced a moment in time where something makes you ‘self assess’, and suddenly you realise that in that particular thing, your progress is very noticeable? Doesn’t it feel good? To be able to recognise an ‘error in your ways’ from your past/younger self, and get a full grasp on the way you have changed? FOR THE BETTER?
For me? It is one of the most amazing FEELINGS in the world, that is backed by evidence, bringing a very loud and affirmative fist bump in the air ‘YES!’ 😉
Years ago, I got lost in my emotions. Half the time, I didn’t even know where they were coming from. For example, I’d wake up in the morning feeling angry – angry at myself, life, the world. And so that is how the rest of my day went. I never reflected on why I was feeling that way. I didn’t bother to try and change how I was feeling. And my actions and reactions for the rest of the day came from that place of anger.
Part of my personal growth journey has been to ‘get a handle on my emotions’. Not to harden my heart and not feel them, but to be more aware of them and WHY I am feeling them…. and to NOT base actions and reactions on the emotions themselves.
Trying to control emotions is actually futile – we are created to be beings that feel and so whether or not we want them, emotions are here to stay. But, for want of a better word (because some may be uncomfortable with this one) we could learn how to channel them. Like maybe letting our excitement about something motivate us, or allowing our guilt to spark change.
When it comes to attitude, we often see the word choice. Choosing to change a bad attitude, or the way we see things, for the better. In fact CHOICE pretty much sums up everything in life, right?
And for me personally? I have come to realise that it applies to my emotions as well.
I allow myself to feel them – but I also choose to not allow them to control my whole day. I pause for thought, try to determine what has triggered them, and find a way to use them to benefit a healthier me!
I don’t always get it right. I’m still working on identifying all my emotions, trying to understand them fully, managing them correctly and using them appropriately… but I am definitely MUCH closer to it than what I was a few years ago.
Hence the sore cheeks 😛
And who knows, perhaps some day I will graduate to ’emotional ninja’ status 😉