I really love the above statement… and to add to it : I am 100% certain that something positive WILL happen today.
The important word to note in my little follow up statement is ‘something’.
Because my day could suck in general. I just never know. My attitude doesn’t have to.
And so, into my day, I bring a positive attitude that tells me : even when stuff goes wrong, even when you feel overwhelmed or sad or angry, even when a multitude of little things just don’t turn out right…. even then, I have the reassurance that if I take the time to stop and look, SOMETHING will have gone right and be a positive plus in my day.
And some days I truly DO have to stop and look. And REALLY think about the little things.
But when I choose to reflect, and do so in a way that is trying to find something GOOD, and just ignore all the bad for a few moments while I do so…. well, I never come up empty.
My ‘life attitude’ IS generally positive. It wasn’t always like this. And it definitely isn’t something easily maintained.
But I have found that leaning towards the positive is definitely far more beneficial for me than ‘reflecting on the negative’ and inviting bitterness and anger and sadness to rule my head and my heart.
Please don’t get me wrong…
My past has been very far from sunshine and roses – there have definitely been far too many dark clouds and thorns. And I wasted a lot of time dwelling on those – allowing thoughts in my mind and feelings in my heart that slowly began to eat away at me.
Not all those ‘situations’ have been resolved – but it’s amazing what a change of attitude can do!
Somebody mentioned that being ‘endlessly positive can be toxic’. But I think they have missed the point!
Life is FULL of negatives! Bad things happen to good people! I cry, I get angry – I still FEEL those negative emotions. But when we can take control of our attitudes? When we can still find SOMETHING good, despite the chaos and turmoil? We find ourselves unleashing a new power within, and a new strength! Because even when things are out of control around us, we will have control within us… and that brings a peace and inner joy that defies explanation!
My hope for you is that this weekend you will be reminded of all that is good in YOU, instead of all that is wrong in your world! ❤
The quote in the picture is a version of this one from stoic philosopher Marcus Arurelius: “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” It’s tough in practice. 🙂
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Thank you for that!
Definitely tough to put into practice… but we keep practicing and soon enough we get it right 😉
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