Gratitude Journal Prompts

A couple of weeks ago, I was chatting to a lady (I’ll call her Patty) who told me, ”Oh, how I wish I could write!”

There is nothing physically wrong with her that limits her ability to do so…. it’s just that it’s not a passion for her, and she says that she continuously stares at blank pages, not knowing where to start! So I queried the ‘blank pages’ part.

Her explanation made me smile, because I already had the answer, sort of 😉

Patty said that she had been battling depression for the past year. It started shortly after she lost her husband. Every day had just been so hard! She started seeing a professional about six months ago, and things had started improving for her. Then, about a month ago, her sister in law came for a visit. It was a good visit… but then Patty had to say goodbye. The departure stirred up some deep hurt…

Patty received a text message that evening from her sister in law : If you haven’t already found it, there’s a gift for you on my bed 😉

A tear fell down her cheek as she told me, ”She had written me the most beautiful note, and inside the prettily wrapped package was the most exquisite ‘Gratitude Journal’- my favourite colours, decorated with splashes of glitter! You know how much I love glitter! I opened up the journal, hoping there would be words already there, but the pages were all blank, except the To and From page where she had penned : Write something every day. It will help. But what do I even write? It’s not like I am not grateful, I just feel silly writing on a page that I’m grateful for the rain today, and nothing else.”

So here’s a little message for today :

On the hard days? The days when your heart is hurting and you feel a bit lost? It really IS okay to JUST be grateful for the rain ❤

On the other days, when the sun has broken through the clouds and you feel like you can focus a little more? Perhaps these little prompts (I found this picture a few months ago and had it saved on my phone 😉 ) will help you to write a bit more…

Remember that a ‘grateful heart is a magnet for miracles’ 😉

Here’s hoping you all have a miraculously beautiful weekend 😉 ❤